![]() And the best part? 66% of these people were able to keep the weight off after 10 months compared to only 24% of people who had no support. Studies show that people who have the support of friends or family members lost more weight than people without support. You might be interested in: 10 People To Follow On Instagram If You Are A Fitness Freak 5. Nothing like some words of encouragement from your buddies to fuel you up. If social media is your thing, then go ahead and post your goal and your weekly/monthly progress for your friends to see. It could be your bedroom wall, your fridge, your mirror, or anywhere that you please. ![]() So write your fitness resolution down and post it in a hard-to-miss spot. While this might sound trivial, research shows that you are more likely to achieve your goals if you WRITE them down! If you have resistance bands, then you can do a kick-ass strength training session right at home. You could do some Yoga or get your cardio on with an at-home HIIT workout. You might be all set to head out to the gym when you get a work call. You might also like: How To Stay Fit During Winter And Hit Summer With A Toned Body 3. Pick an activity that gets you off your butt and excited to work out every day! You could even try your hand at a group class, be it CrossFit, Zumba, barre, or kickboxing. So you could go for a walk one day, do Yoga another, and lift weights on another day. In fact, research shows that people who vary their workout routine enjoy it more and are highly likely to stick to it. This is why we recommend switching up your exercise routine often. Add some variety to your workoutsĪ lot of us find it hard to stick to our New Year’s resolution simply because of BOREDOM. Your process goals (in case you’ve never walked before) could be to walk 20 minutes a day for 2 weeks and then keep adding 5 minutes to your walk every week after that. For the above example, your short-term goals could be losing 6 pounds in the first month and then 3 pounds each in months 2 and 3. Now if this goal seems too far away or hard, you can break it down into short-term goals and process goals. Your goals should be Specific, Measurable, Achievable, Relevant, and Time-framed.Īn example of a SMART goal for weight loss could be: I will walk for 45 minutes thrice a week to lose 12 pounds in 3 months. Setting a goal such as “I want to lose weight” is not going to get you anywhere. Here’s how you can achieve your fitness goals in 2023. 7 Hacks to make your new year fitness resolutions work So be patient with yourself and the results will follow. ![]() You can’t undo months of overeating or a sedentary lifestyle overnight. When it comes to fitness and health, you need to understand that it takes TIME and EFFORT. You don’t see much improvement and then call it quits. You join a gym or a fitness class in January. You lack patienceĪ lot of us expect to see results FAST. Unless your resolution is personal to you, you are 100% going to lose interest and motivation in pursuing those goals. When you set a resolution of “I will do intermittent fasting for 5 months”, don’t do it just because all your buddies are doing it or someone expects you to do it.ĭo it because you are determined to lose those extra pounds you gained during pregnancy or to get rid of that beer belly. But instead, if you try to make one positive change each week, say eat more fruits and veggies the first week, drink more water from week 2, etc., chances of sticking to your resolutions go up. Now if you try to incorporate all of these new habits overnight, you’re setting yourself up for failure. Your research tells you that you should cut down the carbs, eat more whole foods, drink more water, etc., etc. You try to change multiple things simultaneously Setting vague goals like “I want to lose weight”, or “I want to exercise more” is another reason why New Year's resolutions fail. For instance, if you’ve never set foot in a gym before, setting a goal of hitting the gym 5 times a week is completely unrealistic.
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